Written by Maxliving.com
For many people, that festive season between Thanksgiving and New Year’s Day represents fun, family, friends, and gifts. The holidays also revolve around food and sometimes trigger stress, both of which can create weight gain...
Written by Cari
Women who have gone on a diet alongside men may have noticed a frustrating outcome: The pounds seem to fall off the men, while stubbornly sticking to women. Now, a new study delves into differences that take place when men and women...
Written by Academy of Culinary Nutrition
For many people, that festive season between Thanksgiving and New Year’s Day represents fun, family, friends, and gifts. The holidays also revolve around food and sometimes trigger stress, both of which can create weight gain...
About Our Health Team
We created Healthy and Fit Team as a way to share important information relating to improving health and overall well-being, especially while living and enjoying the sweet things in life - Being healthy and fit, isn't only physical, but also mental and spiritual. It's all about discovering the balance between the body, mind, and soul!
Written by Ocean Robbins
Avocados are popular and loved by many. In fact, consumption in the U.S. has risen more than fourfold in the last 20 years. But how much do you know about the creamy green fruit (yes, it’s a fruit!)? Are there avocado health benefits you...
Written by Richard
By now we all know that a walk in the outdoors is a healthy form of exercise. Doctors in Scotland have even started prescribing it for chronic illnesses. But what influence do the health benefits of...
Written by Annie
If ever there were rival diets, keto and paleo are it.
Both diets have blown up the Internet—and it doesn't look like they're going away anytime soon. And while you may think...
Everything You Need to Know About Okinawa Flat Belly Tonic a Real Review
Written by Ocean Robbins
Are there real health benefits of the Okinawa Flat Belly Tonic?
We are reviewing the Okinawa Flat Belly Tonic now, stay tuned for our in-depth review. But, while you're waiting read more here...